Assist. Prof. Dr. Sadia Khan
Nutritionist
Healthy Diet & Immunity
Nutrition plays a vital role in a child’s overall development. A balanced diet that includes fruits, vegetables, whole grains, proteins, and healthy fats strengthens immunity and supports physical and mental growth.
Excessive junk food consumption can lead to obesity, diabetes, and weak immunity. Parents should encourage home-cooked meals and involve children in healthy eating habits from an early age.
Dr. Athar Abdul Razzaq
Neonatologist
Newborn Care & Checkups
The first year of life is the most delicate. Routine medical checkups ensure early detection of congenital or developmental issues. Newborns require scheduled visits to monitor weight, nutrition, and overall health.
Parents should also be aware of vaccination milestones and growth monitoring to prevent complications later in childhood.
Dr. Ali Raza
Psychologist
Children’s Mental Health
Mental health is as important as physical health. Early childhood stress, bullying, or lack of attention can negatively impact a child’s growth. Open communication, active listening, and supportive parenting foster confidence and resilience.
Schools and parents must collaborate to identify early signs of anxiety and depression, ensuring timely professional support when needed.
Prof. Dr. Saima Manzoor
General Physician
Hygiene & Disease Prevention
Hand washing is the simplest and most effective way to prevent infections. Children should be taught to wash their hands before meals, after playing, and after using the washroom.
Clean environments, safe drinking water, and proper sanitation play a major role in preventing common childhood illnesses such as diarrhea and respiratory infections.
